So, I'm a little slow at posting, but I did finish the 21 day cycle...and I liked it well enough that I am onto Day 8 of the next cycle already. Overall, I feel it is an excellent prayer time structure. I was thinking this morning that it reminds me some of using the P.R.A.Y. acrostic. It is simply a tool for focusing on connecting with our friend, the King! I do love the Science aspect and feel there is much more there I could mine. I have a terrible habit of multi-tasking--and probably not accomplishing all I could. I will continue to use the process. I'd love to hear if anyone else tried it. Oh...and another take away, for whatever reason, this has prompted me to do more 'picture doodling' in my journals. I am actually starting an entire free form journal with pics. That is a fun addition to my prayer time. Blessings to you! Enjoy your journey with Jesus--and share it, won't you?
Seeing Jesus is a joy, a privilege and a transforming experience. Growth is a goal we all must reach toward while we remember that it is God who began the work in us--and keeps it going! Let's grow together and bring His beauty to this world.
Some pages to print-out as a blessing for you!
Monday, March 23, 2015
Friday, March 6, 2015
Brain Detox Days 11-15
Okay, my daily commitment to writing about the journey got
lost in the week. I did continue on
with the process though and do feel it has merit. It truly helps me take thoughts captive and
focus. I love multi-tasking…perhaps to
the point of having trained my brain for distraction. This has been a useful counter. Let’s see if I can capture some of the week
in a way that may be of use:
Thanksgiving, Praise & Worship
Thankful to be a child of the Key with continual access. Laid my ‘need’ for an agenda at the
altar. Thanks for acceptance and laid
down fear of rejection & condemnation.
Thanks for His creativity and variety—and quality of work (even me). Laid down people pleasing. Thanks for His
friendship and laid my planning desires at His feet. Thankful for the spirit
(His and mine!) capacity, again laid down the spirit of rejection—not so much
fear but awareness of allowing it to influence how I act!
Praise—Ladder to heaven. Call to come.
Companionship of my friend. Sat by His side and watched the activity of
heaven J. Wept at His feet.
Worship—Activity & accomplishments of God. His love.
His generosity and goodness of gifts.
Confidence in His Wisdom, Power and Desire to Do Good. Mercy.
.
Gathering Thoughts My
gathering is typically a ‘to do’ list or concern for struggles of
others…nothing of great insight here.
Day 15 was a general sense of unworthiness, ineptness & complexity
of life.
Focused Reflection I am just a piece of the plan. I don’t have to do it all nor do I have it
all. Breaking off unhealthy branches
that tell me to do more than God tells me…unhealthy branches that judge me for
failing to do things. Criticism and
condemnation often mask as good Christian words: accountability & discernment. Each must stand before judge—and I am not
he. Rejection is a wall builder that
lies about being a protection. It says
it is safer to distance yourself from people than have them distance themselves
from you. Christ is the right refuge.
Journal Nothing
insightful here either…just little pics of what I’ve written..
Revisit/redesign Thoughts Live wholly from the Spirit. God alone has the answers to each problem; He
will give me what He wants me to share.
Stay on task. Alive in the moment
for in Him I live and move and have my being!
He is my shelter, my mighty wall.
Active Reach – Little feet; “B”, small jug to remind me to be
filled but remember God is filling other jugs too J ‘belt’ ring:
I am not accepted by King; I am held by Him.
Around day 12, Leaf explained that the contrast between
negative and healthy thoughts begins to become clearer. Awareness is easier.
Sunday, March 1, 2015
Brain Detox - Days 9 & 10
Very short today :). Most of my notes are elsewhere, so we're relying on my memory. May it inspire you to give it a try!
Journal Mountains …little
feet..
Daily Disclaimer: Welcome to my walk through Dr. Caroline Leaf’s 21-day Brain Detox. This is a mini-glimpse (and filtered by my personal oddities) of her awesome research. It is no where near a replacement for her program. I hope you can enjoy the program personally. The program includes extensive explanations, videos and follow-up support. I believe it is a good value for the $29.00. The sign on site is here: http://21daybraindetox.com/
Thanksgiving, Praise & Worship
Thankful for ‘process’ and ‘journey’ vs. accomplishment. My ‘lay at the altar’ conviction was pride on
day 9. Humble need is key to His
presence. And on Day 10, thankfulness
for the tools God has given for this journey actually led to my ‘lay at the
altar’ item. Laying those tools at His
feet and trust Him to give what I need at just the right time.
Praise—Beautiful time of gazing in the face of Jesus
yesterday and just melting into His presence today. Love this focus of enjoying His presence!
Worship—The wisdom and love of God spoke volumes to
me yesterday. Today, His amazing
creativity! The designer of sunrises
designs my life. I surely cannot do
better!
.
Gathering Thoughts Leaf
is emphasizing focus on the dissolving branches of toxic thoughts these last
few days. Using the Mark 11:22-26 verses
about casting mountains into the sea, she reminds that toxic thoughts are
dissolving in a chemical soup!
WAHOO. My tendency to be a
fixer…or assuming responsibility to fix everything remains.
Focused Reflection The Sabbath Rest is more graspable in light
of yesterday’s “apple of His eye” reach.
How can I not rest in the love of the all-wise Father. Today, I was again impressed with the need to
let God set the pace and direction. A
child walking with their dad anticipates good and has to work hard to keep up
with daddy. I need to stop rushing off
on my own; He will move me forward faster with submission.
Revisit/redesign Thoughts God allows only what will move me
forward in the best way. He allows that
which will direct me to Him in deeper ways.
Active Reach – Little feet; “B”
Daily Disclaimer: Welcome to my walk through Dr. Caroline Leaf’s 21-day Brain Detox. This is a mini-glimpse (and filtered by my personal oddities) of her awesome research. It is no where near a replacement for her program. I hope you can enjoy the program personally. The program includes extensive explanations, videos and follow-up support. I believe it is a good value for the $29.00. The sign on site is here: http://21daybraindetox.com/
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